Tag: whole foods

The Paleo Diet has exploded on the American culture within the last couple years and many people are wondering, “Is it for me?”  Lots of people have claimed to lose weight with the diet and feel better mentally and physi ... READ MORE

Lots of attention is given to carbs, fat, protein and calories, but what about fiber? Fiber is found in plant products such as fruits, vegetables, whole grains and legumes. Fiber is considered indigestible by your body, ... READ MORE

Having healthy snacks on hand is one of the best strategies to curb hunger throughout the day. Snacks also provide an opportunity to incorporate fruits and veggies into your diet. Think of snacks as a time to nourish you ... READ MORE