Tag: registered dietitian

With rising food costs is it worth it to spend additional money on organic foods? Just the other day I ... READ MORE

How do I get rid of the weight in my stomach? I am frequently asked this question by clients. Weight gain in the mid-section tends to occur as we get older and is caused by multiple factors such as decreased physical act ... READ MORE

It is harvest time again in Northern California, and for my family that means prunes…Oh woops, I mean Sugar Plums. I am frequently asked,”Is a prune a dried plum?” Essentially, yes, a prune is a plum, however, it is a di ... READ MORE