Tag: nutrition

The Paleo Diet has exploded on the American culture within the last couple years and many people are wondering, “Is it for me?”  Lots of people have claimed to lose weight with the diet and feel better mentally and physi ... READ MORE

Lots of attention is given to carbs, fat, protein and calories, but what about fiber? Fiber is found in plant products such as fruits, vegetables, whole grains and legumes. Fiber is considered indigestible by your body, ... READ MORE

Every time I go down the supplement aisle at the grocery store, I am amazed at how many protein bars there are to choose from.  When protein bars first came out they were gross and not appetizing, however, over the years ... READ MORE

Around the holidays many people start planning on losing weight at the beginning of the New Year. There are many advertisements trying to persuade you to buy their product. One you might see is for bee pollen. Bee pollen ... READ MORE

The holiday season can be a very stressful time of year. There are presents to buy, people to visit, money to ... READ MORE

One of my favorite dishes to make is lasagna. It is easy and always tastes delicious. Over the years I have tweaked my recipe to incl ... READ MORE

Having healthy snacks on hand is one of the best strategies to curb hunger throughout the day. Snacks also provide an opportunity to incorporate fruits and veggies into your diet. Think of snacks as a time to nourish you ... READ MORE

Stocking up on healthy and good tasting food is one of the first steps towards meeting your wellness goals.  When hunger strikes your body will thank you for having food around the house that will nourish your body in ad ... READ MORE

How do I get rid of the weight in my stomach? I am frequently asked this question by clients. Weight gain in the mid-section tends to occur as we get older and is caused by multiple factors such as decreased physical act ... READ MORE

It is harvest time again in Northern California, and for my family that means prunes…Oh woops, I mean Sugar Plums. I am frequently asked,”Is a prune a dried plum?” Essentially, yes, a prune is a plum, however, it is a di ... READ MORE