"Helping You Find Balance On And Off Your Plate"

Discover My Favorite Healing Spices & Condiments

These are my secret ingredients that will enhance the taste of any meal and your health

Tag: health

Are protein bars right for you?

April 17, 2013   |   Intuitive Eating, Supplements

Every time I go down the supplement aisle at the grocery store, I am amazed at how many protein bars there are to choose from.  When protein bars first came out they were gross and not appetizing, however, over the years ... READ MORE

5 Ways to Stay Healthy During the Holidays

December 12, 2012   |   Stress Management

The holiday season can be a very stressful time of year. There are presents to buy, people to visit, money to ... READ MORE