Tag: dietitian

The holiday season can be a very stressful time of year. There are presents to buy, people to visit, money to ... READ MORE

One of my favorite dishes to make is lasagna. It is easy and always tastes delicious. Over the years I have tweaked my recipe to incl ... READ MORE

Having healthy snacks on hand is one of the best strategies to curb hunger throughout the day. Snacks also provide an opportunity to incorporate fruits and veggies into your diet. Think of snacks as a time to nourish you ... READ MORE

Colorful leaves are piling up around the house, there is a briskness in the air, and I can smell the embers of burning fireplaces, which can only mean one thing..Fall has fallen. I went to the farmers market and bought m ... READ MORE

Stocking up on healthy and good tasting food is one of the first steps towards meeting your wellness goals.  When hunger strikes your body will thank you for having food around the house that will nourish your body in ad ... READ MORE

It is that time of year again. The leaves are beginning to turn color, a fresh autumn smell is in the air, and everyone is on the lookout for the best pumpkin to display. Pumpkins in most households symbolize Fall has ar ... READ MORE

How do I get rid of the weight in my stomach? I am frequently asked this question by clients. Weight gain in the mid-section tends to occur as we get older and is caused by multiple factors such as decreased physical act ... READ MORE

It is harvest time again in Northern California, and for my family that means prunes…Oh woops, I mean Sugar Plums. I am frequently asked,”Is a prune a dried plum?” Essentially, yes, a prune is a plum, however, it is a di ... READ MORE