Are you worried about your health as you age? Or maybe a parent’s? Am I eating enough protein? Should I be taking supplements?

Eating a balanced diet as you age can become challenging. Many life events such as the loss of a loved one, cancer, or a broken hip can be detrimental to your health and alter your life. Good nutrition can be put on the back burner to focus on more pressing matters.

This package is designed to help older adults (70 and older) begin including a healthy and realistic diet into their routine. Menu and food suggestions are easy to prepare because I understand you do not want to fuss around in the kitchen all day. As a Certified Gerontological Specialist (CSG) in nutrition, I have additional training to help you or a loved one meet their nutritional needs. Diets can also be catered toward disease states such as diabetes, chronic kidney disease and heart disease. Current medications and supplements are also reviewed to make sure there are no adverse interactions.