Category: Supplements

We've all heard it.... "Yogurt is good for you. It has probiotics." With new claims coming out everyday about the benefits of probiotics in regards to good gut health, improved immunity, lower cholesterol, weight loss, a ... READ MORE

When was the last time someone asked, "Are you taking your magnesium?" Never, right? Usually iron and calcium are the minerals we tend to think about the most. But I am going to argue that magnesium deserves a seat at th ... READ MORE

The answer is yes!  Polycystic Ovarian Syndrome (PCOS) is a metabolic disorder that affects 6-10% of women in the US and can often go undiagnosed or untreated.  If left unmanaged it can lead to diabetes, heart disease, e ... READ MORE

Most people have experienced heartburn at some point in their life.  A few of us may have it every once in a while, but for others it is a daily occurrence.  During normal digestion food enters your stomach after chewing ... READ MORE

Every time I go down the supplement aisle at the grocery store, I am amazed at how many protein bars there are to choose from.  When protein bars first came out they were gross and not appetizing, however, over the years ... READ MORE