"Helping You Find Balance On And Off Your Plate"

Discover My Favorite Healing Spices & Condiments

These are my secret ingredients that will enhance the taste of any meal and your health

Category: Stress Management

Lessons Learned From My “Mini” Meditation Retreat

August 21, 2016   |   About me, Self Growth, Stress Management

  When you saw the title of this blog post you probably thought here is another story of a woman in her thirties going off to some exotic place to find herself. Right?  Well, not exactly.  I can’t deny I have always ... READ MORE

5 Ways To Step Out of Your Comfort Zone

August 10, 2014   |   Healthy Eating, Self Growth, Stress Management

We have all been there. You want to try a new activity or goal in life but you are not quite sure how to get there. Daydreaming about it can be fun, but starting it can be challenging and overwhelming. So you think maybe ... READ MORE

5 Strategies For Eating Out

July 12, 2013   |   About me, Healthy Eating, Stress Management

Lets face it. Life is messy sometimes and it can be difficult to sit down and eat a well balanced meal. Right now is one of those times for me. I recently went full time at my position at the local hospital and my husban ... READ MORE

5 Ways to Stay Healthy During the Holidays

December 12, 2012   |   Stress Management

The holiday season can be a very stressful time of year. There are presents to buy, people to visit, money to ... READ MORE

Can sleep loss affect your weight?

November 14, 2012   |   Healthy Eating, Stress Management

Sleep. We all need it. We all enjoy it. But then why are so many us not getting enough of it? Our fast paced mode ... READ MORE

Improve your well-being naturally

October 24, 2012   |   Stress Management

Are you feeling stressed out? Spread too thin? Try spending time in nature for some relaxation and stress relief. Being in the presence of nature can have a positive effect on your psychological, physical and emotional w ... READ MORE