Category: Healthy Eating

I am one of those people who loves grocery shopping.  I know!  It is not everyone’s cup of tea, but there is something about going up and down the aisles, browsing at the variety of products that does it for me.  Call me ... READ MORE

Do you have a celebrity crush? You know, someone famous you think, “I could totally be friends with them? Or I would love to go get a drink with them one day?”  Come on… I know some of you do! Is it Jennifer Lawrence per ... READ MORE

What I am about to say may surprise you. In fact, it may go against what you think you know about me. I believe in whole foods. I believe in buying local. I believe eating should be a joyful experience.... I believe in b ... READ MORE

It's official. I have been brainwashed. And I like it. In fact, I REALLY like it. Like most brainwashing stories begin, I was at Costco. I was perusing the book section when out of the corner of my eye a small, simple, b ... READ MORE

Have you ever looked at a recipe and thought, “Heck no!  I am not doing that!  That takes way too much work or time?”  Yeah.  Me too.  Until I learned…. It is all about the tools! When we moved into our first house my hu ... READ MORE

After working with clients over the past five years, one thing is apparent:  Many people lack confidence i ... READ MORE

When I was a nutrition student the gluten free diet trend was just starting.  To be honest, I had my hesitations.  Many health professionals were poo-pooing it and calling it the latest fad.  As with any fad the gluten f ... READ MORE

The beginning of our Lost Coast Journey reminded me of a horror movie. No cell phone service. Sleepy coastal town. Dense fog. Solitude. Warnings of danger ahead. As to be expected with any horror movie our shuttle never ... READ MORE

Yogurt has been a part of a variety of cultures including India, Greece and West Asia for centuries. I have always enjoyed eating the varieties of yogurt produced by the different regions bcuase each one has their own un ... READ MORE

Unless you are a dietitian, I doubt you are aware that today is Registered Dietitian Nutritionist (RDN) Day! In fact, the entire month of March is considered National Nutrition Month (R).  I know! Who would have thought, ... READ MORE