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21 Healthy Snacks

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veggiehummus-300x199Having healthy snacks on hand is one of the best strategies to curb hunger throughout the day. Snacks also provide an opportunity to incorporate fruits and veggies into your diet. Think of snacks as a time to nourish your body. While you may tend to want to grab for chips or cookies in between meals because it is “easy,” if this becomes a habit you may be missing out on important nutrients and increasing your calorie, saturated fat or sodium intake. Most of theses healthy snack ideas contain protein and carbohydrates to help you feel satisfied and provide you with energy to get you through your day.

  1. 1/2 cup fruit & non-fat vanilla yogurt
  2. 1/2 whole wheat English muffin with peanut butter and sliced banana on top
  3. Cottage Cheese with berries, banana and a dash of cinnamon
  4. Fresh fruit and a string cheese
  5. Cut up vegetables and hummus
  6. Mini Pizza- whole wheat English muffin topped with tomato sauce, shredded mozzarella cheese, and your choice of veggies and lean meat on top. Then bake for 10 minutes @ 375 F
  7. Peanut Butter Wrap- 6″ Whole wheat tortilla with 1 Tbsp of peanut butter, and sliced banana. Roll it up and eat it like a burrito, or slice it and make it into fun swirls.
  8. Hard boiled egg and a piece of fruit
  9. Salsa & homemade baked tortilla chips- Cut up corn tortillas into triangles, spray both sides with nonstick cooking spray and cook at 400 F for about 6 minutes. Yummy!
  10. 1 slice of turkey and a piece of fruit
  11. Rice cake with almond or peanut butter
  12. Ants on a Log- Celery topped with peanut butter and raisins
  13. Air-popped popcorn sprinkled with your favorite salt-free seasonings and/or parmesan cheese
  14. Turkey Wrap- 6″ whole wheat tortilla, 1 oz sliced turkey, mustard and if you prefer low-fat mayo. Roll it up and it eat like a burrito
  15. Multi-grain crackers and hummus
  16. Cottage cheese w/ tomato and ground pepper
  17. Handful of plain almonds with a piece of fruit or 1/4 cup raisins
  18. Peanut Butter w/ apple or banana (frozen banana tastes like a dessert)
  19. Quesadilla- 6″ whole wheat tortilla with 1 oz of shredded cheddar cheese, and sauteed vegetables
  20. Sliced apple with peanut butter
  21. Tuna w/ Multi-grain crackers

These healthy snacks are designed to help you get you through till your next meal if you are hungry. If you are not very hungry modify the snacks to make them smaller such as only 1 piece of fruit or 1 hard-boiled egg. Be conscious of your portion sizes and try to listen to your hunger cues. If you feel satisfied then try to push the plate away. If you notice you are eating out of boredom then make a list of activities you can do when you are bored, such as a short walk or organizing your closet. It is always a great idea to plan ahead to make sure you have healthy snack items in the house for when hunger strikes.

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